Refined sugar in your diet can be responsible for a surprising number of long standing complaints: low energy, joint and muscle pain, headaches, trouble sleeping, bloating. Try leaving it completely out of your diet for 2-3 weeks to see if anything improves.
Sounds easy? Unfortunately it is not... refined sugar is in everything... so you need to become an expert reading food labels. There are good alternatives and replacements too if you look for them. But it's still not easy.

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My home made Kung Pao Chicken is easy and fast to make and tastes just as good as the restaurant kind. This version is made in a wok rather than deep fried and can be put together fast as there is no need for marinating. I've also included a great recipe for a soy sauce substitute that has become a staple in my cooking.

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